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Calorie Deficit Calculator
Current weight (kg)
Goal weight (kg)
Height (cm)
Age
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job + daily training)
Weight loss rate
0.25 kg/week (gentle)
0.5 kg/week (recommended)
0.75 kg/week (moderate)
1 kg/week (aggressive)
Calculate Calorie Deficit
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