🔥 Calorie Calculator
⚖️ BMI Calculator
🥩 Macro Calculator
💧 Water Calculator
Dark
Protein Intake Calculator
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Athlete / bodybuilder (2x/day)
Goal
Lose fat (preserve muscle)
Maintain weight
Build muscle (bulking)
Athletic performance
Calculate Protein Intake
Recommended for you
Related calculators
🔥 Calorie Calculator
🥩 Macro Calculator
🎯 Ideal Weight
📊 Body Fat
📉 Calorie Deficit
⚖️ BMI Calculator
💧 Water Calculator
Embed this calculator on your site
<iframe src="https://calorie-calculator.co.uk/protein-calculator.html" width="100%" height="640" frameborder="0" style="border-radius:8px;border:1px solid #e0e0e0;" title="Protein Intake Calculator"></iframe>